Mon. / Wed. / Fri.

Class Description

Instructor

10:00 AM – 12:00 PM

Adult Submission Grappling and Kickboxing

TIm Wilmoth/Rob Shonfelt

4:00 PM – 4:30 PM

Ages (4-6) Youth Program

Tim Wilmoth/Carlito Wilmoth/ Rob Shonfelt

4:30 PM – 5:15 PM

Ages (7-12) Youth Program

5:30 PM – 6:15 PM

Ages (7-12) Youth Program

5:30 PM - 6:15 PM

Introductory Class

6:15 PM – 7:00 PM

Ultimate Fitboxing

Cindy Cummins

6:15 PM - 7:00 PM

Tim’s Black Belt Class (FRIDAY ONLY—BY INVITATION ONLY)

Tim Wilmoth

7:00 PM- 8:00 PM

Adult Kickboxing (IM/ADV)

Cameron McHargue
Tim Wilmoth/Rob Shonfelt

8:00 PM - 9:00 PM

Submission Grappling (IM/ADV)

Cameron McHargue/Tim Wilmoth/Rob Shonfelt

9:00 PM - 11:00 PM

Open Mat/Praxis Fight Team

Tues. & Thurs.

Class Description

Instructor

4:00 PM – 4:30 PM

Ages (7-12) Youth Program

4:30 PM – 5:15 PM

Ages (4-6) Youth Program

5:15 PM – 6:00 PM

Jen’s Black Belt Class (Tues ONLY—BY INVITATION ONLY)

Jennifer Wilmoth

6:00 PM – 6:45PM

Ages (7-12) Youth Program

6:45 PM – 7:15 PM

Fight Fit Training

Rob Shonfelt/Tim Wilmoth

7:15 PM- 8:15 PM

Adult Kickboxing (Beginner)

8:15 PM - 9:15 PM

Submission Grappling (Beginner)